6 Tips On How To Prepare For Gorilla Trekking

Gorilla Trekking may not be on everyone’s bucket list, but taking a hike or trek through the wilderness is a great way to get away from it all and experience nature. Before venturing out on a trek may sure you are prepared. Here are some tips to help you prepare for gorilla trekking, Including all the things we learnt from our personal experience.

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1. Get In Shape

While this may seem like an obvious one, preparing for any type of hike or trek is very important. We started preparing many months before we set off by doing short walks around our neighbourhood and longer hikes on the weekends to higher elevations. Start small, but give yourself a good 6-12 months of training with increased duration and intensity. While we are both in moderate shape, the uneven and slippery conditions were even a struggle for us!

2. Invest In a Good Pair Of Hiking Shoes

This is one thing not to skimp on. The terrain on these treks is always unpredictable and you never know how long you will be out there for. Make sure you have a shoe that is comfortable, gives you the right support and, if possible is waterproof.

3. Wear Light Weight And Light Colored Clothing

From our experience, the weather in Uganda changed dramatically throughout the day. We had a cool morning and then in the afternoon the monsoons came and then hit the humidity. We recommend that you wear long pants and a long shirt. We choose material that was super light and quick drying so that we could regulate our body temperature. We also wore a wicking shirt underneath in case the long shirt became too uncomfortable. Make sure to include in your backpack a rain jacket as you may need it in the afternoon when the rains come in. We picked up most of our clothing from the outlet malls, online shops and second-hand thrift store. You need to be comfortable, but you don’t need to spend a fortune. Check out the options online before you spend big at department stores.  

4. Bring Gloves

This was one thing we didn’t take, and we could have used. Most of the terrain is quite steep and is not on a path that has been formed. You are going to want to put your hands out for support and not only can it be muddy, there some of the tree branches are quite sharp.

5. Have Mosquito Repellant

A must in humid climates and with the risk of Malaria in African countries, make sure you have this stuff on and reapply throughout the day to avoid being bitten. We recommend that you get all your vaccinations before leaving and then twice daily apply a lotion with DEET.  We used Watkins Great Outdoors Lotion and have zero bites.

6. Drink Water

Seems like an easy one to remember but if you can, bring extra. You don’t realise how much you sweat during the day and you need to keep hydrated to get you back to the lodge! Most tours will provide water to be extra safe you can choose to take a filtering reusable water bottle. Just remember to empty it before you get to airport security.

Those are a good starting point.  What hiking tips do you have? Share them below in the comments

Read about our Gorilla Trekking experience in Uganda

Read about our Chimpanzee Trekking experience in Uganda

See our three days Uganda Itinerary 

Take a virtual tour of Bwindi Lodge

We hope you enjoyed our Tips For Preparing To Go Gorilla Trekking. Share your tips in the comment section below…

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Sherriden Vade, otherwise known as Sherri, is the group’s photographer and pop culture expert. Travel and Photography is her passion so being able to capture these amazing memories is a dream come true. Like her husband, Sherri is an adventurer at heart and loves trying new things.


Add Your Comment
  1. Reply

    This is a super useful post. I would probably try and go with no training and injure myself. I didn’t think about gloves either! Very informative

  2. Reply

    Same things if you were to visit Orang Utans in Borneo. Light clothing most important, as it really bothers them.

  3. Reply

    Bringing gloves is a good tip! I would have never thought to bring those. I’m pretty clumsy so I can see myself slipping a lot and grabbing those sharp branches. I’ve also never gone gorilla trekking. That sounds like quite the adventure!

    • Anna
    • August 7, 2018

    Excellent guide. I assume many travellers would not think of the preparation required for gorilla trekking. The pale clothing makes sense but the gloves would be easily forgotten. In China, many vendors sell gloves on the mountains to tourists as your hands can become raw from touching all the railings. It makes perfect sense that gloves would be useful on a gorilla trek too.

  4. Reply

    Great tips! I’ve never thought about bringing gloves on a hike but I think its a good idea to invest in a pair if you are trekking through dense tropical forests.

    • Line
    • August 8, 2018

    Gorilla trekking is certainly on my list. Must be amazing to see them. Oh – and gloves, that’s a good tip!

  5. Reply

    I wouldn’t have thought of the gloves at all; that’s a great tip. As is the suggestion to go thrifting for things you may need just for this trip. It’s really nice to see a gear list that’s achievable, and a great focus on fitness. It’s definitely easier to motivate yourself to get out there for a walk on a grotty day when you’ve got the trek in mind.

  6. Reply

    That’s quite a “trail” for the hike. Your suggestions are excellent, especially the gloves, which I would not have thought of in advance either. Also, I like your idea of saving on the quick dry clothing.

    • Anja
    • August 9, 2018

    All valid points not only for gorilla trekking, but also for any trekking. I always wear my trekking boots in the mountains (wore the regular sneakers once and regreted it). Also true that there’s never enough water when trekking, especially in the areas with high temperatures.

  7. Reply

    Thanks for the travel tips checklist

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